One way to boycott the animal testing industry is to boycott, when possible, medications and treatments that are tested on animals. While for some, this is not an option, we would like to offer alternatives to animal tested treatments when they are possible.
Over the counter and prescription treatments for allergies come in the form of decongestants that clear the sinuses and antihistamines that combat the reaction to histamine. The problem with these medications is that they usually cause unwanted side effects, are unnatural, introduce artificial substances into the system, often times decrease in effectiveness over time, and are tested on animals. Decongestants can cause insomnia and raise blood pressure. Antihistamines may cause drowsiness. They also interfere with--and according to some experts, weaken--the immune system. Allergy shots don't work for everyone, and when they do, they often involve years of treatment.
Try some of the natural remedies listed below for treatment of seasonal allergies. Most people report that these work just as well if not better than prescription medications, and rather than producing negative side effects, they often times enhance people’s mood and increase their energy level.
Stinging Nettles: Nettles are probably the most popular and widely used natural treatment for allergies. The roots and leaves have been used for centuries to relieve allergy symptoms and to treat nasal and respiratory problems including coughs, runny nose, chest congestion, asthma, and even tuberculosis. They act as an expectorant and reduce sinus inflammation. The leaves can be consumed after lightly steaming or adding to a soup. 400mg in tea or capsule form can be taken twice a day, or a tincture of 2-4mL can be taken three times per day.
Garlic & Onion: These plants contain quercetine, which is known to retard inflammatory reactions and act as a decongestant. Allergy sufferers should add more of these foods to the diet. However, those who are overly acidic should consider alternative treatment.
Ginkgo biloba: The Ginkgo biloba tree is the oldest living tree on earth and has been used for centuries by the Chinese to treat allergies. This herb contains a dozen anti-inflammatory chemicals and seven natural antihistamines. These compounds interfere with an activating factor of seasonal allergies, asthma, and inflammation. It also works as an expectorant to provide asthma and allergy relief. The recommended dose is 60 to 240 milligrams of extract a day. Consuming more than the recommended dose may cause diarrhea, irritability, and restlessness.
Chamomile: Compounds in chamomile have significant anti-inflammatory and anti-allergic properties. To treat hay fever attacks drink dry leaf tea frequently. For treatment of skin allergies, hives, and itching, rub leaves, essential oils, and/or creams on the skin. Be cautious of applying topically if allergies are due to hay fever as chamomile is a member of the ragweed family. Although rare, this method may trigger a reaction. If this is a concern start with the application of a very small amount and gradually increase if there is no sign of reaction.
Feverfew: Feverfew is most popular for its therapeutic affect on headache sufferers, but many claim that this herb also has the ability to relieve allergies. The exact compounds that make this an effective treatment are unknown, but users have reported significant relief after regular consumption. Take as directed in capsule form or some other commercial preparation. Do not use if pregnant (risk of miscarriage) or nursing (transfers to infant in breast milk). Long term affects may include mild sedation.
Horseradish and Wasabi: Some people have success with both treatment and prevention of allergies by using horseradish and wasabi. Try taking a spoonful a day to clear the sinuses. Once successful, maintain relief by taking a few teaspoons a month.
Vitamin C: Vitamin C is a natural antihistamine that helps to reduce nasal secretions and inflammation. Studies have shown that those with diets rich in vitamin C have few allergy problems, respiratory infections, and asthma attacks. With no known side effects, it can be taken as a supplement or by adding foods to the diet rich in vitamin C such as bell peppers, cayenne pepper, oranges, guava, and bitter melon. Cayenne pepper in particular should be considered for its concentration of capsaicin. This active ingredient helps to desensitize the mucosa that line the airways, thus preventing them from secreting excessive fluids and becoming inflamed when exposed to irritants.
