One way to boycott the animal testing industry is to boycott, when possible, medications and treatments that are tested on animals. While for some, this is not an option, we would like to offer alternatives to animal tested treatments when they are possible.Insomnia
Insomnia is the inability fall asleep or stay asleep. As one of the most common disorders plaguing Americans, it afflicts one third of the US population and nearly 10 million are currently taking a prescription medication to manage the problem. Although pharmaceuticals do work, they are highly addictive, interfere with natural sleep cycles, have controversial side effects, and many could cause long term damage to your kidneys and liver!
For those wishing to find alternative and effective ways to get healthy deep sleep there are a number of lifestyle changes that might be effective. First, a regular sleep routine is important for the body to understand when it is time to go to bed and wake up. Avoid eating oily or spicy food and be sure to enjoy a diet rich in fresh produce and whole grains. Also, try to eat your last meal at least three hours before going to be. Studies have estimated that about half of all cases of insomnia are caused by psychological disorders such as anxiety, stress, and depression so managing these problems may be the key for many. Herbal remedies are particularly helpful for their therapeutic affects on the mind and the nervous system. Relaxation through yoga, acupuncture and meditation has been proven to help manage anxiety and promote restful sleep. Deep massage, herbal baths, and listening to sleep tracks for sound therapy are also effective for many. Try a combination of these suggestions for a period of time to find a routine that works for you. Learning to manage insomnia through natural means will bring you peace of mind and contribute to your overall wellbeing.
Valerian: The sedative herb valerian root is regarded by many experts as the most effective treatment for insomnia and is particularly popular in Europe. It is relaxing and sleep inducing, relieves spasms, calms the digestion, and lowers blood pressure. It is useful for severe insomnia and insomnia accompanied by pain, cramps, intestinal pain, menstrual pain, tension, and anxiety. In one study a treatment of 160 mg valerian and 80 mg lemon balm preparation was shown to be equally effective as benzodiazepines without the daytime drowsiness and other unwanted side effects. Brew valerian tea or take between 150-300 mg of a standardized extract thirty minutes before going to sleep. It takes 2 - 5 weeks for valerian to start becoming effective.
Lemon Balm: Also known as melissa, lemon balm is a claming herb that is commonly used for anxiety, depression, and digestive problems. The sedative action is attributed largely to a group of chemicals in the plant called terpenes. Brew an herbal tea or use in a bath. It is recommended that lemon balm be used in conjunction with valerian for maximum effectiveness.
Hops: Hops has been used to treat general insomnia, anxiety, restlessness, indigestion, and headaches for over 1,000 years. The sedative compound in hops is methl-butenol, which acts on the central nervous system. Use in a herbal bath, brew a tea, or take in supplement form. Most often hops is paired with valerian root, chamomile, or lavender in a tea- although this is not necessary to enjoy its calming effects. Those who are depressed or in the first three months of pregnancy should not use hops.
Passionflower: The popularity of this herb dates back to the time of the Aztecs, who used it for its sedative effects. Due to the active compound harmine, Passionflower relaxes muscles, promotes sleep, relieves pain, and works as an anti-spasmodic. Harmine, originally called telpathine for its ability to produce a contemplative state and a mild euphoria, can inhibit the breakdown of serotonin. Use the dried herb as a tea or take in standard tincture, supplement, or extract form 45 minutes before bed.
Lavender: Accidentally discovered for its anesthetic properties, lavender is responsible for the founding of the field or aromatherapy. Today it is most popular for its ability to soothe and relax. Because the oil helps to slow nerve impulses it can help reduce irritability and bring on sleep. However, not all lavenders are created equal. Be sure to test the lavender oil to make sure that it has a calming effect. English lavender is popular for treatment of insomnia whereas Spanish lavender may actually have a stimulating effect. Since not all oils are marked it is necessary to experiment at times, or purchase from an experienced aromatherapist. Burn the oil, brew a tea, take an herbal bath before bed, or place a couple drops of oil or dried leaves in a sachet under your pillow.
Chamomile: The sedating compound in chamomile apigenin has earned this plant a reputation as a gentle bedtime tea for centuries. It is relaxing, eases digestion, relieves spasms and pain, and even helps to heal wounds. Of all of the treatments for insomnia, chamomile is the most child-friendly. Brew a tea or add to an herbal bath.
Roobios: Roobios tea is a popular South African treatment for insomnia. It is known to promote sleep, reduce inflammation, improve appetite, calm the digestive tract, and reduce nervous tension. Roobios tea is becoming quite and can be purchased either loose or in a standard tea bag. Drink a cup 45 minutes before bed.
St. Johns Wort: Commonly used to treat depression, St. Johns Wort is also useful for prolonging deep sleep cycles. It is effective in treating depression, anxiety, tension, insomnia, and hypersomnia. Research suggests that the active compounds hypericin and hyperforin prevent nerve cells in the brain from reabsorbing serotonin. Take as directed in standard supplement at any time during the day. Those who are pregnant or taking MAO inhibitors and anti-rejection medications should not take St. John’s Wort. Prolonged use may increase sensitivity to sunlight.
Skullcap: This sedative herb is one of the most popular nerviness available. Although the exact compounds are not known, it appears that they work by enhancing the effects of gamma-amino butyric acid (GABA), a naturally calming brain chemical. It is useful to treat insomnia, pre-menstrual syndrome, depression, stress, and tranquillizer or sleeping pill withdrawal. It relaxes states of nervous tension while at the same time renewing the central nervous system. Brew a tea and consume two to three cups daily or take a standard tincture or preparation as directed.